Heart Rate Variability Prognostic Significance and Impactful Interventions

Document Type

Article

Publication Date

11-12-2022

Publication Title

ACSM's Health & Fitness Journal

Abstract

This article will help readers to:

• understand the physiology behind heart rate variability (HRV)

• learn more about the favorable effect that regular exercise and resonance breathing have on HRV

• improve performance

• reduce stress and anxiety

Volume

26

Issue

6

First Page

11

Last Page

12

DOI

10.1249/FIT.0000000000000815

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